Joenja, also known as Angelica gigas, is a herbaceous plant that is native to Korea and China. It has been used for centuries in traditional medicine for various purposes.
In recent years, Joenja has gained popularity as a natural remedy for several health conditions.
Uses of Joenja
- Women’s health: Joenja has long been used in traditional Korean medicine to treat menstrual cramps, irregular periods, and other women’s health issues. It is believed to help regulate hormone levels and improve blood circulation, which can alleviate these symptoms. Research has shown that Joenja extract may help reduce the severity and duration of menstrual pain.
- Anti-inflammatory properties: Joenja has anti-inflammatory properties that make it useful for treating inflammatory conditions like arthritis, gout, and eczema. It can reduce swelling and pain in affected areas. In a study of patients with knee osteoarthritis, Joenja extracts reduced pain and improved physical function.
- Immune system support: Joenja contains compounds that stimulate the immune system, making it more effective at fighting infections and diseases. It can help protect against colds, flu, and other viral illnesses. One study found that Joenja extract increased the production of immune cells in mice.
- Digestive health: Joenja has been used to improve digestion and relieve gastrointestinal problems like bloating, constipation, and diarrhea. It can help soothe the digestive tract and promote healthy bowel movements. In a study of patients with functional dyspepsia, Joenja extracts improved symptoms and quality of life.
Dosage of Joenja
Joenja can be taken in several forms, including capsules, teas, and extracts. The recommended dosage depends on the specific product and the condition being treated. It is important to follow the instructions on the product label or consult with a healthcare provider for guidance.
In general, the recommended daily dose of Joenja extract is 3-6 grams.
Side effects of Joenja:
Joenja is generally considered safe when taken in recommended doses. However, some people may experience side effects, such as:
- Allergic reactions: Some people may be allergic to Joenja and experience symptoms like itching, hives, or difficulty breathing.
- Skin irritation: Applying Joenja topically may cause skin irritation in some individuals.
- Interactions with medications: Joenja may interact with certain medications, including blood thinners and immunosuppressants. It is important to consult with a healthcare provider before taking Joenja if you are taking any medications.
In conclusion, Joenja has several potential health benefits and has been used for centuries in traditional medicine.
While it is generally safe, it is important to follow recommended dosages and consult with a healthcare provider before taking Joenja, particularly if you have any preexisting medical conditions or are taking medications.
